Explore the Yoga Class Styles at Alvanda Studio, Stockholm

Slow. Soften. Release.

Slow down and discover the quiet power of stillness. Yin Yoga is a gentle, meditative practice where postures are held for several minutes, allowing the body to gradually release tension while bringing mindful awareness to the present moment.

Unlike more dynamic styles of yoga, Yin invites you to soften into each posture rather than actively engage the muscles. The practice gently targets the body’s connective tissues, helping to improve mobility while creating space for deep relaxation, patience, and inner calm. Through stillness and conscious breathing, Yin Yoga offers an opportunity to slow the pace of everyday life and reconnect with yourself.

What awaits you:

• Long-held, floor-based postures

• Gentle stretches that encourage greater mobility

• Mindful breathing and quiet reflection

• A calm, meditative atmosphere

• Deep relaxation and spaciousness for body and mind

Benefits:

• Improve flexibility and joint mobility

• Release physical and mental tension

• Support relaxation and nervous system balance

• Cultivate mindfulness and presence

• Complement more active yoga practices and physical training

• Leave feeling calm, grounded, and deeply restored

Intensity: Low

What to bring: Just yourself—we provide premium yoga mats and all props, including bolsters, blankets, and blocks for a comfortable practice.

Arrival: Please arrive 5–15 minutes before class begins to settle in and ease into a slower pace.

Perfect for: Anyone looking to balance a busy lifestyle, complement a more active practice, or simply enjoy a slower, more contemplative form of yoga. Suitable for all levels, including complete beginners.

Release. Restore. Receive.

Slow down, soften, and give yourself time to simply be. Yin & Sound Healing is a deeply nourishing practice that combines the stillness of Yin Yoga with the soothing resonance of sound, inviting both body and mind into deep relaxation.

Through long-held, supported postures, Yin Yoga encourages the body to gently release tension while creating space for presence and inner stillness. Throughout the class, or during the closing relaxation, you may also be immersed in the calming sounds of crystal singing bowls and other carefully selected instruments, adding another layer of relaxation to the experience. Each teacher brings their own unique approach, while staying true to the intention of helping you slow down, reconnect, and restore.

What awaits you:

• A slow-paced Yin Yoga practice

• Long-held, supported postures

• Gentle stretching to improve mobility and release tension

• The soothing sounds of crystal singing bowls and other resonant instruments

• A deeply calming atmosphere that encourages rest and presence

Benefits:

• Improve flexibility and mobility

• Release physical and mental tension

• Support relaxation and nervous system balance

• Cultivate mindfulness and inner calm

• Leave feeling grounded, restored, and deeply nourished

Intensity: Low

What to bring: Just yourself—we provide premium yoga mats, bolsters, blankets, blocks, and everything you need to be comfortable.

Arrival: Please arrive 5–15 minutes before class begins to settle in and ease into a slower pace.

Perfect for: Anyone seeking a calming and restorative practice. Suitable for all levels, whether you’re completely new to yoga or looking to slow down, release tension, and reconnect through stillness, breath, and sound.

Flow. Breathe. Soften.

Slow down, breathe deeply, and move with ease. Soft Vinyasa Flow is a gentle, breath-led yoga practice that combines the flowing nature of Vinyasa with a slower pace and a mindful approach. Designed to cultivate strength, mobility, and presence without rushing, this class offers space to explore each movement with awareness and care.

Breath and movement are woven together in a continuous, accessible flow, with plenty of time to settle into each posture and refine your alignment. The result is a practice that feels both calming and energizing—leaving you refreshed, balanced, and deeply connected to yourself.

What awaits you:

• A gentle, flowing Vinyasa practice

• Smooth breath-led transitions between postures

• Time to explore alignment and mindful movement

• Accessible variations suitable for different experience levels

• A balanced combination of movement, stretching, and relaxation

Benefits:

• Improve flexibility, mobility, and gentle strength

• Release physical tension and reduce stress

• Enhance balance, coordination, and body awareness

• Cultivate mindful breathing and presence

• Leave feeling calm, refreshed, and quietly energized

Intensity: Low–Medium

What to bring: Just yourself—we provide premium yoga mats and all props. You’re welcome to bring your own mat if you prefer.

Arrival: Please arrive 5–15 minutes before class begins to settle in and prepare for your practice.

Perfect for: Anyone looking for a slower, more mindful yoga practice. Ideal for beginners, those returning to yoga, experienced practitioners seeking a gentler flow, or anyone who enjoys moving with breath at an unhurried pace.

Soften. Listen. Restore.

Immerse yourself in a deeply restorative practice where stillness, sound, and voice come together to create space for rest, reflection, and inner connection. Yin, Mantras & Sound blends the quiet depth of Yin Yoga with the soothing resonance of crystal singing bowls, sacred mantras, and intuitive voice, offering a nourishing experience for both body and mind.

This is an intuitive practice where Yin Yoga, sound, and voice naturally weave together throughout the experience. You may be guided through long-held Yin postures, immersed in the calming sounds of crystal singing bowls, or invited into simple mantra and vocal practices that encourage presence, relaxation, and self-expression. Every class unfolds organically while staying true to the intention of helping you slow down, reconnect, and restore.

What awaits you:

• A gentle Yin Yoga practice

• Long-held, supported postures

• The soothing sounds of crystal singing bowls

• Sacred mantras and gentle vocal practices

• Space for stillness, relaxation, and inner reflection

Benefits:

• Improve flexibility and mobility

• Release physical and mental tension

• Support relaxation and nervous system balance

• Cultivate mindfulness, presence, and inner calm

• Experience the grounding qualities of sound, breath, and voice

• Leave feeling peaceful, restored, and deeply connected

Intensity: Low

What to bring: Just yourself—we provide premium yoga mats, bolsters, blankets, blocks, and everything you need to be comfortable.

Arrival: Please arrive 5–15 minutes before class begins to settle in and transition into a slower pace.

Perfect for: Anyone seeking a restorative practice that combines the stillness of Yin Yoga with the meditative qualities of sound and mantra. No previous experience is needed—whether you prefer to simply listen or gently join the vocal practices, you’re invited to participate in whatever way feels most comfortable.

Rest. Receive. Renew.

Step into a space of deep rest, resonance, and renewal. Gong Bath is a deeply restorative sound journey where you are invited to simply lie down, soften, and receive. Immersed in the rich vibrations of gongs, crystal singing bowls, and other carefully selected instruments, you’ll be guided into a state of profound relaxation where body and mind can naturally unwind.

The sounds move through the space like gentle waves, inviting stillness, presence, and deep rest. Many people experience a quiet mind, a settled nervous system, and a renewed sense of clarity and connection. Whether you’re seeking a midday reset, relief from everyday stress, or simply a peaceful moment for yourself, this class offers a sanctuary to pause and restore.

What awaits you:

• A fully guided immersive sound journey

• The soothing vibrations of gongs, crystal singing bowls, and other resonant instruments

• Deep relaxation in a comfortable lying-down position

• Space for stillness, reflection, and effortless meditation

• Time to simply rest, receive, and recharge

Benefits:

• Encourage deep relaxation and stress relief

• Support a calm and balanced nervous system

• Cultivate mental clarity and emotional wellbeing

• Foster a sense of grounding, spaciousness, and inner peace

• Leave feeling refreshed, restored, and deeply nourished

What to bring: Just yourself—we provide premium yoga mats, blankets, bolsters, eye pillows, and everything you need to be comfortable.

Arrival: Please arrive 5–15 minutes before class begins to settle in and prepare for the experience.

Perfect for: Anyone seeking deep rest, stress relief, or a peaceful pause from everyday life. No previous experience is needed—simply come as you are and allow yourself to be carried by the sound.

Breath. Presence. Transformation.

Discover the transformative power of your breath. This deeply restorative class invites you to slow down, reconnect with yourself, and explore how conscious breathing can support greater wellbeing, clarity, and presence.

Guided by music and gentle instruction, you’ll spend most of the session lying comfortably on your mat, practicing breathing techniques inspired by Wim Hof Method, Conscious Connected Breathing, and Rebirthing Breathwork. The experience is complemented by meditation and deep relaxation, creating a nourishing journey for both body and mind.

No two Breathwork journeys are the same. Some people experience profound relaxation, while others feel emotional release, renewed energy, mental clarity, expanded awareness, or a deep sense of connection and inner peace. Whatever your experience, you’re invited to simply meet yourself with curiosity and openness.

What awaits you:

• Guided Breathwork practices inspired by several powerful breathing traditions

• Meditation to cultivate presence, awareness, and inner stillness

• A deeply relaxing journey supported by carefully selected music

• Space to release stress, tension, and stored emotions in a safe and supportive environment

• Time to integrate and rest at the end of the practice

Benefits:

• Increase energy levels and vitality

• Reduce stress and promote deep relaxation

• Support nervous system regulation

• Improve presence and the mind-body connection

• Create space for emotional release and greater inner balance

• Enhance mental clarity, resilience, and overall wellbeing

What to bring: Just yourself—we provide premium yoga mats, blankets, bolsters, and all props needed for a comfortable practice.

Arrival: Please arrive 5–15 minutes before class begins to settle in. For the most comfortable experience, we recommend avoiding large meals for approximately two hours before class.

Perfect for: Anyone seeking greater calm, balance, energy, or self-connection. Whether you’re completely new to Breathwork or an experienced practitioner, this class offers a safe and accessible way to explore the profound effects of conscious breathing and meditation.

This class may not be suitable if you:

• Have epilepsy

• Have experienced a stroke or have a serious heart condition

• Have uncontrolled high blood pressure

• Are more than three months pregnant

• Experience psychosis or severe PTSD

If you’re unsure whether Breathwork is appropriate for you, please consult your healthcare provider or contact us before attending.

Steady. Strong. Present.

Experience the timeless tradition of Hatha Yoga in a calm and focused environment. This balanced practice combines classic yoga postures (asanas), conscious breathing, and moments of stillness to cultivate strength, flexibility, and inner awareness. Rooted in traditional yoga, the class is practiced without music, allowing you to fully immerse yourself in the rhythm of your breath and the experience of each posture.

Unlike faster-paced flow classes, Hatha Yoga gives you time to settle into each pose, refine your alignment, and deepen the connection between body, breath, and mind. The practice includes traditional elements such as Surya Namaskar C (Sun Salutation C) and follows a steady pace that encourages presence and mindful exploration.

What awaits you:

• A traditional Hatha Yoga practice rooted in classical yoga

• Classic yoga postures practiced with awareness and stability

• Conscious breathing to support focus and presence

• Time to refine alignment and build confidence in each pose

• A balanced practice that develops both strength and flexibility

• Moments of stillness and relaxation to integrate the experience

Benefits:

• Build functional strength and stability

• Improve flexibility, mobility, and posture

• Reduce stress and release physical tension

• Enhance focus, concentration, and body awareness

• Cultivate balance, presence, and inner calm

Intensity: Medium to High

What to bring: Just yourself—we provide premium yoga mats and all props. You’re welcome to bring your own mat if you prefer.

Arrival: Please arrive 5–15 minutes before class begins to settle in and prepare for your practice.

Perfect for: Anyone seeking a traditional yoga practice with a steady pace, practised without music and rooted in classical teachings. Suitable for both beginners looking to build a strong foundation and experienced practitioners who appreciate a mindful, authentic approach to yoga.

Move. Breathe. Flow.

Experience the freedom of movement through a dynamic, breath-led yoga practice. Inspired by the foundations of Ashtanga Yoga, Vinyasa Flow offers creative sequencing and flowing transitions, allowing each class to unfold with its own unique rhythm rather than following a fixed series.

Movement and breath are seamlessly woven together in a continuous flow that builds warmth, strength, flexibility, and presence. Expect an energizing practice that invites both challenge and ease, encouraging you to move with awareness while finding moments of effortless flow.

What awaits you:

• Creative Vinyasa sequences that change from class to class

• Breath-synchronized movement and flowing transitions

• A balanced practice that develops strength, mobility, and stability

• Opportunities to refine balance, coordination, and body awareness

• Relaxation to leave you feeling grounded and refreshed

Benefits:

• Build strength, endurance, and flexibility

• Improve mobility, balance, and coordination

• Increase energy and vitality

• Enhance focus, presence, and mindful breathing

• Reduce stress while cultivating a sense of flow

• Leave feeling strong, centered, and inspired

Intensity: Medium–High

What to bring: Just yourself—we provide premium yoga mats and all props. You’re welcome to bring your own mat if you prefer.

Arrival: Please arrive 5–15 minutes before class begins to settle in and prepare for your practice.

Perfect for: Anyone with some previous yoga experience who enjoys flowing movement, creative sequencing, and the connection between breath and movement. Ideal for practitioners looking to deepen their strength, mobility, and confidence while experiencing the joy of a dynamic yoga flow.

Flow. Feel. Illuminate.

Step into a candlelit sanctuary where movement becomes meditation and rhythm becomes ritual. LIT is a unique Vinyasa experience designed to help you move beyond thinking and into flow, guided by music, breath, and the warm glow of candlelight.

The class unfolds in three distinct phases. We begin by exploring and refining a sequence together with clear guidance and alignment cues. Next, we flow through the sequence with the rhythm of carefully curated music, allowing movement and breath to merge into a moving meditation. Finally, you’ll be invited to practice the sequence with minimal guidance, creating space to trust your body, express yourself freely, and experience the joy of flowing from within.

What awaits you:

• A beautifully candlelit atmosphere

• Progressive guidance to build confidence in the sequence

• Breath-led Vinyasa flow accompanied by immersive music

• An opportunity to move more intuitively with minimal instruction

• A meditative and deeply embodied yoga experience

Benefits:

• Cultivate presence through movement and breath

• Build confidence and body awareness through repetition

• Improve strength, balance, flexibility, and coordination

• Experience the joy and freedom of moving intuitively

• Enter a flow state supported by music, rhythm, and candlelight

• Leave feeling energized, centered, and inspired

Intensity: Medium–High

What to bring: Just yourself—we provide premium yoga mats and all props. You’re welcome to bring your own mat if you prefer.

Arrival: Please arrive 5–15 minutes before class begins so you can settle into the peaceful atmosphere before the journey begins.

Perfect for: Anyone who enjoys dynamic yoga and immersive experiences. Whether you’re new to Vinyasa or an experienced practitioner, LIT offers a unique opportunity to deepen your practice through movement, music, repetition, and the calming ambience of candlelight.

Strong . Traditional. Transformative

Experience the timeless tradition of Ashtanga Yoga in a welcoming and supportive environment. This dynamic practice follows the traditional Primary Series, linking breath and movement in a flowing sequence that builds strength, mobility, focus, and inner calm. While rooted in authentic tradition, the class is accessible to all levels through thoughtful modifications, the use of props, and individual guidance.

Classes begin with the traditional opening mantra, are practiced without music, and may include hands-on adjustments (always with your consent) to support your learning, alignment, and confidence on the mat.

What awaits you:

• The foundational postures of the Ashtanga Primary Series

• Breath-synchronized movement (Vinyasa)

• Individual guidance and supportive modifications

• Optional hands-on adjustments with consent

• A focused, meditative practice without music

• A deeper connection between breath, body, and mind

Benefits:

• Build strength, flexibility, balance, and endurance

• Improve mobility, posture, and body awareness

• Develop mental focus, discipline, and presence

• Learn safe and sustainable alignment

• Experience the calming rhythm of breath-led movement

• Deepen your connection to one of yoga’s most transformative traditions

Intensity: Medium–High

What to bring: Just yourself—we provide premium yoga mats and all props. You’re welcome to bring your own mat if you prefer.

Arrival: Please arrive 5–15 minutes before class begins to settle in and prepare for your practice.

Perfect for: Anyone looking to experience yoga in its traditional form while receiving supportive guidance along the way. Whether you’re completely new to Ashtanga or have an established practice, this class offers a welcoming space to build strength, refine your technique, and deepen your understanding of this timeless practice.

Move. Awaken. Expand.

Start your weekend with movement, playfulness, and presence. Morning Magic is an uplifting and intuitive practice that blends free movement, yoga-inspired practices, breath, sound, and energy work into a joyful experience designed to awaken your body, open your heart, and reconnect you with your natural vitality.

Rather than following a fixed sequence, each class is guided intuitively, inviting you to explore movement in a way that feels authentic and alive. You may experience energizing music, moments of free movement, mantra, conscious breathing, and vocal practices that encourage relaxation, presence, and self-expression. Quite often, the journey naturally evolves into joyful, high-energy dancing—a chance to move freely, celebrate life, and reconnect with your inner vitality. Every session is unique, creating space to move, release, and simply be.

What awaits you:

• Intuitive movement and free-flowing exploration

• Yoga-inspired practices to awaken the body

• Breathwork and conscious breathing

• Energizing music and opportunities for joyful dancing

• Mantra and gentle vocal practices

• A welcoming space for creativity, presence, and self-expression

Benefits:

• Increase energy and vitality

• Improve mobility, coordination, and body awareness

• Release physical and emotional tension

• Support relaxation and nervous system balance

• Cultivate joy, freedom, and authentic self-expression

• Begin your weekend feeling alive, connected, and inspired

Intensity: Medium

What to bring: Just yourself—we provide premium yoga mats and all props. Wear comfortable clothing that allows you to move freely.

Arrival: Please arrive 5–15 minutes before class begins to settle in and arrive with intention.

Perfect for: Anyone looking to begin the weekend with curiosity, movement, music, and self-expression. Ideal for those who enjoy exploring beyond traditional yoga in a welcoming, playful environment where joyful movement and dancing are embraced. No previous experience is needed—simply come as you are.

Awaken. Energize. Flow.

Start your day with movement, breath, and presence. Morning Flow is an uplifting Vinyasa-based practice designed to gently awaken the body, clear the mind, and set a positive tone for the day ahead.

Breath and movement flow together in a continuous sequence of postures that gradually build warmth, strength, mobility, and focus. Expect a balanced practice that leaves you feeling energized, centered, and ready to meet the day with clarity and vitality.

What awaits you:

• A dynamic Vinyasa-inspired yoga practice

• Breath-led movement that creates a smooth, continuous flow

• A balanced combination of strength, flexibility, and mobility

• Mindful transitions that cultivate presence and focus

• A refreshing practice to awaken body and mind

Benefits:

• Increase energy and vitality

• Improve strength, flexibility, and mobility

• Enhance balance, coordination, and body awareness

• Reduce stress while improving focus and mental clarity

• Start your day feeling grounded, refreshed, and inspired

Intensity: Medium

What to bring: Just yourself—we provide premium yoga mats and all props. You’re welcome to bring your own mat if you prefer.

Arrival: Please arrive 5–15 minutes before class begins to settle in and ease into your practice.

Perfect for: Anyone looking to begin the day with movement, breath, and intention. Suitable for all levels, with options offered throughout the class.

Strength. Focus. Flow.

Challenge your body, sharpen your focus, and discover what you’re capable of. Strong Flow is a dynamic, high-energy Vinyasa practice that combines powerful sequences, conscious breathing, and mindful movement to build strength, endurance, mobility, and resilience.

Expect a steady flow that generates heat through creative transitions, standing balances, core work, and opportunities to explore more challenging postures. While physically demanding, the practice remains rooted in the principles of yoga—moving with awareness, breathing with intention, and finding balance between effort and ease.

What awaits you:

• A dynamic, breath-led Vinyasa practice

• Strength-building sequences and sustained standing postures

• Core work, balance, and opportunities for advanced variations

• Creative flows that build heat and endurance

• A strong yet mindful practice that challenges both body and mind

Benefits:

• Build functional strength and muscular endurance

• Improve cardiovascular fitness and stamina

• Increase flexibility, mobility, and balance

• Develop focus, resilience, and body awareness

• Leave feeling strong, energized, and empowered

Intensity: High

What to bring: Just yourself—we provide premium yoga mats and all props. You’re welcome to bring your own mat if you prefer.

Arrival: Please arrive 5–15 minutes before class begins to settle in and prepare for your practice.

Perfect for: Anyone looking for a physically challenging yoga practice that builds strength, stamina, and confidence. While options are offered throughout the class, some previous yoga experience is recommended to fully enjoy the dynamic pace.

Play. Challenge. Fly.

Rocket Yoga is a dynamic, playful, and empowering practice inspired by the Ashtanga tradition. Created to make advanced postures more accessible, Rocket encourages exploration, curiosity, and freedom within a strong, breath-led flow.

Expect an energetic practice that blends flowing sequences with opportunities to explore arm balances, inversions, backbends, and creative transitions. While the class is physically challenging, the emphasis is never on perfection. Instead, you’ll be encouraged to approach each posture with curiosity, self-awareness, and respect for your own body.

At its heart, Rocket Yoga is still yoga. Breath remains the foundation of the practice, with conscious Ujjayi breathing guiding each movement and helping cultivate focus, presence, and a moving meditation.

What awaits you:

• A dynamic, breath-led yoga flow

• Opportunities to explore arm balances and inversions

• Creative transitions and playful movement

• Techniques and progressions to safely develop new skills

• A supportive environment that encourages exploration rather than perfection

Benefits:

• Build strength, mobility, and balance

• Improve coordination, body awareness, and confidence

• Increase energy and vitality

• Develop focus through breath-synchronized movement

• Step outside your comfort zone in a playful and supportive way

• Leave feeling empowered, energized, and inspired

Intensity: High

What to bring: Just yourself—we provide premium yoga mats and all props. You’re welcome to bring your own mat if you prefer.

Arrival: Please arrive 5–15 minutes before class begins to settle in and prepare for your practice.

Perfect for: Practitioners with some previous yoga experience who enjoy dynamic movement and are ready to explore more challenging postures in a fun, encouraging environment. While modifications are offered throughout the class, a basic foundation of strength and familiarity with yoga is recommended.

Sweat. Breathe. Reset.

Experience a powerful journey that combines high-intensity interval training (HIIT), conscious breathwork, and deep relaxation. This unique class is designed to challenge your body, regulate your nervous system, and leave you feeling both energized and deeply restored.

We begin with an invigorating HIIT workout focused on building strength, cardiovascular fitness, mobility, and endurance. Expect playful, sweat-inducing intervals that elevate your heart rate and awaken your whole body—without traditional yoga postures.

Once the physical work is complete, we shift our attention inward. Guided breathwork helps calm the nervous system, release accumulated tension, and reconnect body and mind. The class concludes with meditation and relaxation, allowing your body to integrate the practice and leave feeling refreshed, grounded, and recharged.

What awaits you:

• A fun and challenging HIIT workout

• Strength, cardio, and mobility training

• Guided conscious breathwork

• Meditation and deep relaxation

• A complete practice for both body and mind

Benefits:

• Build strength, endurance, and cardiovascular fitness

• Increase energy, mobility, and resilience

• Release stress and regulate the nervous system

• Improve focus, mental clarity, and body awareness

• Experience the powerful contrast between effort and deep relaxation

Intensity: High

What to bring: Comfortable workout clothes, a water bottle, and an open mind. We provide premium yoga mats and everything needed for the relaxation portion of the class.

Arrival: Please arrive 5–15 minutes before class begins to settle in and prepare for the practice.

Perfect for: Anyone who enjoys an active workout but also values recovery, mindfulness, and nervous system regulation. Suitable for all fitness levels, with options offered throughout the class.