
FREQUENTLY ASKED QUESTIONS
Frequently asked questions and answers
Membership & Pricing
Q: What membership options do you offer?
A: We offer three magical membership tiers to suit your practice:
Bronze (900kr/month): • 6 nourishing classes monthly • 31-day advance booking • 10% off all special events • Bring a friend bi-monthly • Flexible, NO binding period
Silver (1,100kr/month): • 10 transformative classes monthly • 31-day advance booking • 10% off all special events • Bring a friend bi-monthly • Flexible, NO binding period
Gold (1,300kr/month): • Unlimited classes • 31-day advance booking • 15% off all special events • Monthly guest pass • Flexible, NO binding period
Q: Do you offer class packages?
A: Yes! Our flexible class cards include:
5-class package: 1,200kr (valid 6 months)
10-class package: 2,200kr (valid 9 months)
20-class package: 4,200kr (valid 12 months)
Extending the date of your old class package is only possible if you purchase a new class package. Then we will extend the validity of your old class package by 3 months.
Q: Is everything on the schedule included in my membership?
A: All regular classes on the schedule are included. Workshops, courses and events are not included.
Q: I am not able to use all of my classes in my Silver or Bronze membership, can I use the them in the next month?
A: No you can not transfer unused classes from one month to another. Silver and Bronze have a maximum amount of classes and it is reset every month.
Classes & Practice
Q: What should I bring to class?
A: Just bring yourself and comfortable clothing! We provide:
Free yoga mat rentals
All necessary props (blocks, straps, bolsters, blankets)
Lockers for your belongings (bring your own lock or purchase at reception for 90kr)
Q: Which class is right for beginners?
A: We recommend starting with:
Yoga for beginners course if you are completely new to yoga and want to learn technique and build strength and conditioning gradually
Slow Flow for a gentle physical yoga class that anyone can attend
Yin Yoga for deep relaxation, no previous experience required
If you are used to following movement instructions, a quick learner and in reasonably good physical shape you can also attend Hatha Yoga and Vinyasa Flow classes. All our experienced teachers offer modifications and you are always free to rest in childs pose when needed.
Q: When do I need to arrive at the studio?
A: You need to arrive 5-15 minutes before class starts.
Q: What happens if I arrive late to a class?
A: We have a strict policy that doors close just before class starts.
So we recommend that you arrive a minimum of 5 minutes before class starts to make sure you have time to enter the studio and get your place on the mat before class starts punctually. If you arrive late and are therefore not able to attend, you will not get refunded.
Booking & Policies
Q: How do I book a class?
A: You book your classes through:
Our website www.alvanda.se
Q: What is your cancellation policy?
A: For our regular yoga and breathwork classes you need to cancel your booking at least 3 hours before class starts, otherwise a class is deducted from your class package. For workshops you can not cancel your booking and receive your money back. You are able to transfer your booking to a friend.
Special Events & Programs
Q: Do you offer workshops and events?
A: Yes! We regularly host:
Seasonal workshops and retreats
Kirtan & Mantras events
Master class yoga workshops
Extended Breathwork workshops
Please note that these are not included in Memberships and Class Packages.